www.europeanmedalclub.com

Here this, Some facts and myths about supplements:

1. Supplements make you addicted.
   This is the wrong conclusions, because it aims to help supplement your body working optimally and the ingredients in supplements that have no addictive or substance that makes people addicted.
2. Adequate food supplement can replace the function completely.
   You may obtain complete nutrition from food, but often contain nutrients that are contained in the diet is not balanced with what is required by our bodies. For example eggs, as a bodybuilder, you need the protein in large quantities and we can get it from eggs. But eggs do not contain substances that we need as fat and cholesterol that we eat extra fat that we do not need.

   Another thing to note is the amount of food consumption, 1 egg contains approximately 1-2 grams per butirnya. If you need 60 grams of protein a day, imagine how many eggs you want to eat. Therefore, supplementation is needed to facilitate the intake of nutrients we need.

3. Fat-burning supplements can cause a woman’s womb to dry.
   Fat-burning supplements that have been proven to have no side effects to dry her womb. The need to watch out for is high blood pressure and ulcers. If you have the potential to both diseases, the use of supplements should be supervised by the experienced.
4. Drinking supplements will make a great fast (Bulk)
   Consumption of supplements without a proper diet and proper exercise practically almost useless. Supplement aims to help, so can you maximize the struggle for the exercise and what you eat.
5. Certain fat-burning supplements can reduce 10kg within 1 month
   There is no fat-burning supplements that can lose weight drastically. Weight loss in the form of fat burning can occur because of changes in diet, stress reduction and exercise properly and fairly, and with the help of supplementation. Weight loss will occur gradually and the result will be more permanent, if passed in the right way.
6. Only young people who need to supplement
   Supplements needed by all people, young or old. Parents tend to decrease the production of hormones and body functions, thus requiring supplements to function optimally and prevent disease.
7. Supplements are medicines
   Supplements are not drugs. Drugs are chemicals that are used to cure a disease and relieve pain there. The medicine is a hard substance for our bodies and often have side effects vary. Therefore, the use of drugs to a doctor’s prescription. While most supplements are nutritional supplements are already in everyday foods or substances that help optimize the body function.
8. We always need to supplement large
   We just need to supplement in accordance with the needs of our bodies. Indeed if a bodybuilder is in the process Bulking or enlarge muscle mass, then they will need large amounts of supplements. But when someone is in the process of maintenance or maintenance of the body, it is not necessary the number of supplements in large amounts. The person only needs a daily amount of supplements that can meet the needs of their bodies so as to prevent catabolic process.

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