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Preparation
Hold handles with arms straight and locked. Position the body tilted forward, the muscles flex the knee and cross your legs.

Movement
Try to keep your elbows protruding lower side of the body when your body. Lower until your upper arms are parallel parallel with the floor. Move your hand in a position isometris as comfortable as possible, then start up again the body at the starting position until your arms completely straight. Try to keep your body lean forward so that the focus of the exercise did not move to triceps.

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dip bar wikipedia the free encyclopedia
A dip bar is a piece of fitness equipment that consists of a U-shaped bar, usually about The user grips the bar with both hands, and supports their body
Source: http://en.wikipedia.org/wiki/Dip_bar

the parallel bar dip exercise
A full description of the parallel bar dip exercise including an illustration and instructional video
Source: http://www.building-muscle101.com/parallel-bar-dip-exercise.html

parallel bar dips
Tips and video on how to perform the parallel bar dip to properly work your tricep muscles.
Source: http://www.athleticmusclebuilding.com/exercises/parallel-bar-dips.html

parallel bar dips a great chest exercise that also works
When performing the parallel bar dip, be sure the bars are approximately shoulder width apart. Many people will find a spacing of about 22′′ to be most comfortable.
Source: http://befitandstrong.com/chest-exercises-parallel-bar-dips/

parallel bar dips old school power builder
didn't, the exercise that contributed the most to my bench was the old school parallel bar dip with extra weight. Not many people do them anymore
Source: http://www.elitefts.com/documents/dips.htm