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Preparation
Hold handles with arms straight and locked. Position the body tilted forward, the muscles flex the knee and cross your legs.

Movement
Try to keep your elbows protruding lower side of the body when your body. Lower until your upper arms are parallel parallel with the floor. Move your hand in a position isometris as comfortable as possible, then start up again the body at the starting position until your arms completely straight. Try to keep your body lean forward so that the focus of the exercise did not move to triceps.

parallel bar dips thefitnessblueprint com youtube
Demonstrating how to properly perform the parallel bar dip exercise for the chest, anterior deltoids and triceps. http://www.thefitnessblueprint.com
Source: http://www.youtube.com/watch?v=DQBuoEhz4_U

parallel bar dips a great chest exercise that also works your
As far as chest exercises go, the parallel bar dips rank as my favorite. As a matter of fact, I've all but given up on doing bench presses in favor of doing dips.
Source: http://befitandstrong.com/chest-exercises-parallel-bar-dips/

how to perform parallel bar dips youtube
Uploaded by themusclehead on Dec 27, 2007 The correct way to perform parallel bar dips Category: Sports Tags: bodybuilding bent over row muscle building
Source: http://www.youtube.com/watch?v=WYwiTxnWtho

the parallel bar dip exercise building muscle 101your online
Parallel bar dips are great mass builders for the chest and triceps. This exercise can be done at a gym that is equipped with a dipping station (or machine) or
Source: http://www.building-muscle101.com/parallel-bar-dip-exercise.html

3
Parallel Bar Dips. This exercise develops pectoral muscles, and triceps secondarily. Dips make your body adapt similarly to the decline press. Start by using your own
Source: http://www.abcbodybuilding.com/excercise/parelell%20bar%20dips.htm