February 19th, 2010 - By admin - Posted in Fitness
Preparation
Sit on the PEC-deck equipment, put your elbows and your forearms on the pads. For best results, position your arms so your elbows point under your shoulders, and limit the stretch to just behind your chest.
Movement
Suppress your Pecs muscle so that the two contact pads on the front chest. Flex your chest muscles with a powerful moment when the two pads together and keep in full control when returning to the starting position. Do not catapult the load.
reverse pecdeck flye carve diamond delts with this effective
Reverse pec-deck flye: carve diamond delts with this effective move for the rear shoulder from Muscle & Fitness/Hers
Source: http://findarticles.com/p/articles/mi_m0KGB/is_3_4/ai_n6002994/
lever pec deck fly exrx exercise prescription on the net
Lever Pec Deck Fly Instructions. Preparation. Sit in machine with back on pad. If available, push foot
Source: http://www.exrx.net/WeightExercises/PectoralSternal/LVPecDeckFly.html
pec deck flye youtube
Uploaded by AustraliaWOWsoftware on Dec 2, 2010 no description available Category: Howto & Style Tags: Pec Deck Flye License: Standard YouTube License. 0
Source: http://www.youtube.com/watch?v=3lzqJY9WR34
flye exercises bodygenesis strength training and fat loss
Machine Flye — “Pec Deck” The Machine Flye, also referred to as the “Pec-Deck”, provides a flye movement in a variable-resistance (isokinetic contraction)
Source: http://www.thebodygenesis.com/flye-exercises/
pec deck flyes
Learn how to perform pec deck flyes and about the musscles pec deck flyes help to build.
Source: http://pecdeck.com/3/exercises/pec-deck-flyes.html
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