February 10th, 2010 - By admin - Posted in Fitness
Preparation
Lie on your back with your arms straight at the sides (palms face down on the floor). Both legs straight with knees slightly bent.
Movement
Raise your heels of your feet 15 inches tall, then move your legs like scissors to the alternating left and right turns in medium speed until the foot 45-degree angle at the top and a few inches above the floor at the bottom position. The recommended speed is two seconds for a total movement of the foot up and down.
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A scissor kick in martial arts is used to describe certain kicking or grabbing techniques In san shou, the scissor kick is used as a mid air take down where
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scissors kick n. A swimming kick in which the legs are opened and closed like scissors, used especially in
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Scissor kick (strike), a move in martial arts and wrestling. Bicycle kick, a move in football. A leg movement used in swimming, such as in the sidestroke
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Translations of Scissor kick. Scissor kick synonyms, Scissor kick antonyms. Information about Scissor kick in the free online English
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