February 10th, 2010 - By admin - Posted in Fitness
Preparation
Lie down on the right side of your body, put your left leg over your right leg parallel, bend your knees slightly. Place your right hand on the most comfortable position and place your left hand behind his head.
Movement
With your oblique muscles, torso and lift your left leg simultaneously. Hold a brief contraction and lower slowly. Perform reps on the other side to complete a set of movements.
Tip
Try to hold your oblique muscles with the hand stuck to the floor to feel the contractions, it will make you focus on your muscle movements.
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18 Responses to “Side Jackknife”
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You might also want to understand about equalizing workouts. For instance, you have to perform in your left tricep muscle if the best ones is stronger than the other. With machines, that isn’t feasible as the physical exercise functions on each side from the symmetry.
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