Fitness Dictionary

March 2nd, 2010 - By admin

Amino Acid
Amino acids are organic compounds that function as a constituent of protein and a basic framework for a number of compounds important in metabolism.

Anabolic
Anabolic is a phase in which the body repair and expand the cells as part of the process of metabolism.
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Health And Beauty

February 22nd, 2010 - By admin

“fall in love at first sight”, why it can happen? This usually happens because someone sees the appearance of the opposite sex, this is certainly a lot of influence because someone smart care of theirself, like personal care, health and beauty. In the case of body maintenance and health, a man or woman can do it by exercise, fitness, and have a regular diet. While In terms of beauty treatments, usually a woman will use cosmetics. Read the rest of this entry »

Facts And Myths Around Supplements

February 17th, 2010 - By admin

Here this, Some facts and myths about supplements:

  1. Supplements make you addicted.
    This is the wrong conclusions, because it aims to help supplement your body working optimally and the ingredients in supplements that have no addictive or substance that makes people addicted.
  2. Read the rest of this entry »

Getting Six-Pack Stomach

February 9th, 2010 - By admin

You probably already know that six pack itself already exists in us. Only the percentage of body fat if we are still high (above 15%) then the six pack will not be apparent because the closed form one big fat pack alias only. So, your stomach will begin to appear six packnya if your percentage of body fat is below 15% and will be far more detailed if in the range of 10% down. All this can only be achieved with the right combination of diet and patterns of weight training and cardio the right, namely: Read the rest of this entry »