March 2nd, 2010 - By admin
What is my ideal weight? The question I hear every day when consulted about weight management. I’m so tall, so my weight, is ideal or not? How much weight should I? Or my fitness to practice but my weight up when I want it down? While others say, my fitness but my weight down, not up and up? It turned out that this simple issue being debated in the world own fitness.
Actually in the world of fitness, NO such thing as ideal weight. If we follow the old rule of reduced height 110, so for example we 170cm tall, 60kg weight we, is not it will become too thin? Weight do not make reference to seeking an ideal weight. Majority of our body consists of fat and muscle. Two things which determine our weight. Muscle increases or decreases, our weight will be affected, as well as the fat increases or decreases, the weight we would be affected as well. The difference is that fat is unhealthy and fat can not give the body shape that we consider ‘beautiful’. Read the rest of this entry »
Posted in Fitness, Health Article | 6 Comments
March 2nd, 2010 - By admin
Amino Acid
Amino acids are organic compounds that function as a constituent of protein and a basic framework for a number of compounds important in metabolism.
Anabolic
Anabolic is a phase in which the body repair and expand the cells as part of the process of metabolism.
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Posted in Fitness | 15 Comments
February 23rd, 2010 - By admin
The heart is an organ vital role for the activity of our lives, the heart’s role is as a tool to pump blood and oxygen throughout the body. Can not imagined when the heart person at any time to stop beating therefore we must always maintain a healthy heart, one way is through exercise. Read the rest of this entry »
Posted in Health Article | 51 Comments
February 17th, 2010 - By admin
Here this, Some facts and myths about supplements:
- Supplements make you addicted.
This is the wrong conclusions, because it aims to help supplement your body working optimally and the ingredients in supplements that have no addictive or substance that makes people addicted.
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Posted in Fitness | 12 Comments
February 9th, 2010 - By admin
You probably already know that six pack itself already exists in us. Only the percentage of body fat if we are still high (above 15%) then the six pack will not be apparent because the closed form one big fat pack alias only. So, your stomach will begin to appear six packnya if your percentage of body fat is below 15% and will be far more detailed if in the range of 10% down. All this can only be achieved with the right combination of diet and patterns of weight training and cardio the right, namely: Read the rest of this entry »
Posted in Fitness | 36 Comments
