www.europeanmedalclub.com » for chest

Decline Barbell Press

admin — Mon, 22 Feb 2010 16:26:42 +0000

Preparation
Lie face up on the bench with a 30-40 degree angle. Position your back and your head downward. Handheld Barbell with palms facing up to a distance slightly wider than your shoulder width. Barbell bar and lift it from the hold and stand with arms extended to the position above.

Movement
Lower Barbell bar to your chest, gently touch the bottom of Pecs muscle (pectoralis major) before you begin to lift the bar back to your arms wide to the top.

Machine Pullover

admin — Mon, 22 Feb 2010 16:24:37 +0000

Preparation
Sit on the tool pullover, Hold the handle bar with both palms facing down. Place your elbows on the padded elbow brace.

Movement
Push the handle bar toward the bottom of your torso, hold briefly, then return it to its original position with control. Pecs muscle so that you stay active, try pressing the handle bars with your hands than with the elbow brace elbow pads pressing. In addition, flex every muscle in your chest when pushing down the handle bars. With deflection technique is applied to all of your chest muscle exercises, will help develop a combination of relations between the chest muscles, so you better use the full control of the muscles when in action.

Parallel-Bar Dip

admin — Fri, 19 Feb 2010 16:23:18 +0000

Preparation
Hold handles with arms straight and locked. Position the body tilted forward, the muscles flex the knee and cross your legs.

Movement
Try to keep your elbows protruding lower side of the body when your body. Lower until your upper arms are parallel parallel with the floor. Move your hand in a position isometris as comfortable as possible, then start up again the body at the starting position until your arms completely straight. Try to keep your body lean forward so that the focus of the exercise did not move to triceps.

Pec-Deck Flye

admin — Fri, 19 Feb 2010 16:20:50 +0000

Preparation
Sit on the PEC-deck equipment, put your elbows and your forearms on the pads. For best results, position your arms so your elbows point under your shoulders, and limit the stretch to just behind your chest.

Movement
Suppress your Pecs muscle so that the two contact pads on the front chest. Flex your chest muscles with a powerful moment when the two pads together and keep in full control when returning to the starting position. Do not catapult the load.

Push-Up

admin — Wed, 17 Feb 2010 12:17:37 +0000

Preparation
Traditional movements push-ups done with your back straight and flat and hand positions outside the shoulder line held at ground or floor.

Movement
By keeping your elbows fixed angle protruding lower torso with full control. Do not relax in the midst of movement.

Smith-Machine Incline Press

admin — Wed, 17 Feb 2010 12:16:39 +0000

Preparation
Position your body with the shoulder against the incline bench (about 45 degrees), then hold the bar so Barbell line with your chest (under the bone around the neck). Handheld Barbell with palms facing up to a distance slightly wider than your shoulder width.

Movement
Remove the retaining bolt and barbellnya of resistance with wide arm position up. Then lower it slowly and touch your upper chest and then he left. Feel the muscle contractions in the Pecs (pectoralis major) due to movement of the arm that holds onto the tangent to the central body area or part of your torso.