1. Active
Try to actively move every day, whether it’s walking to work, cleaning house, or exercising regularly as jogging, gymnastics, swimming, cycling, fitness and others. Actively move to make your metabolism more active so that makes the body healthier.

2. Consumption of healthy foods
You already know if the consumption of nutritious healthy balanced diet in sufficient quantities can maintain optimal health of your body. Then why were still eating fried, fatty foods and high cholesterol, foods that are too sweet, and soft drinks? Would not prefer non-fried dishes, vegetables and fruits. Once you principled healthy diet, you will get used to and enjoy enjoy.

3. Adequate rest
Rest enough to sleep for 7-8 hours per day makes your body more fresh and fit. Try to have a night sleep schedule no more than 10 hours. Sleep at regular hours could prevent trouble sleeping disorders or insomnia.

4. Burn your body fat
Excess body fat can certainly worsen the health and your appearance. Excess fat will increase the risk of atherosclerotic diseases such as stroke and heart. Trim fat from your body now with a healthy lifestyle and exercise.

5. Quitting smoking and excessive alcohol consumption
Quitting smoking is hard, but you will be more difficult if not stopped. Set your intention to quit smoking from now on as well. For alcohol drinkers, should choose to drink wine with frequency is due to lower calories than beer or other alcoholic beverages in addition to antioxidant is also quite high.

6. Get used to clean living
Why is still lazy bathe or just wash my face after the move all day? Avoid clean body of all skin diseases other than of course making you look more attractive.

7. Reduce stress
Stress can trigger a variety of physical and mental illness. Useless you work hard day and night if to cause stress. Your health is much more valuable. Balance your routine with activities such as leisure and relaxation holiday with family or friends. Relax yourself with a massage, spa and yoga are also quite effective to relieve stress.

8. Protect yourself from pollution
Air pollution is one of the media to attack free radicals immunity. Do not dismiss or a variety of degenerative diseases attacking you. Use a mask while driving a motorcycle and consume a multivitamin supplement, mineral or antioxidant free radical stress.

9. Stretch
Stretch for all parts of the body at the beginning and end of your day. Stretch your body to add flexibility, blood circulation and oxygen distribution throughout the body, and straighten the bone.

10. Set routines
Organize yourself. Routine solid irregular will only make you overwhelmed resulting in lower stamina and mental. Make a note or a structured schedule so that your life more organized.