1. Stomach Six Pack
To get a six pack, you must prune belly fat by doing cardio exercises like running, jogging, swimming and cycling, but it is necessary to exercise the abdominal muscles such as Crunch, Reverse Crunch, Hanging Knee Raise.

2. Strong forearm
Every movement of trains like Hammer Curl arm will involve the forearm, but for more you can try to focus Dumbbell Wrist Curl movement. Do it with the appropriate weight, not excessive in order to focus on the forearm muscles.

3. Proportional bottoms
Bottoms are also often the place of fat deposits, you can cope with cardio exercise to trim the fat body and train your buttock muscles with movements Leg press, Barbell Lunge, Dead Lift, Squat.

4. Wide back
Backs of your upper back, middle and bottom. To get back to practice with the muscular movements Lat Pull down, Pull Up, Bent Over Row, Back Extension.

5. Shoulders muscular
Shoulder, including the small muscles that easily formed, such as the movement Seated barbell Press, Overhead Lateral Raise, Bent Over Lateral Raise assist the development of your shoulder muscles optimally.

6. Muscular calves
Some exercises involve actual leg muscles calf muscles. Movement Lying Leg Curl, Standing Calf Raise, Leg Press Calf Raise more focused on the development of the calf muscles.

7. Oblique sharp
Concentrate on the exercise side of the abdomen that extends downward with Oblique Crunch. Do it with repetition as much as you take on each setnya.

8. Chest area
Chest muscles can be trained with movements Bench Press (flat, incline, decline), Dumbbell Flye, Butterfly. Do not train the chest muscles every day to give your chest muscles a chance to rest and grow, otherwise use the maximum weight you can lift with help from a friend or instructor.

9. Big biceps
To train the biceps muscle as a whole can do Barbell Curl. To focus on the muscles of the head / top of your bicep can do a Concentration Curl, Preacher Curl.

10. Thigh in a strong
Practice inner thigh or hamstring the Barbell Squat, Leg Press, Barbell Lunge. Focus 90 angle between the thighs and calves with a straight back while doing this movement. Do it with the appropriate weight for you.

By exercising your muscles, you will improve your body shape as a whole, which will make your body more robust, more powerful and better views. Therefore, train your muscles immediately and get your dream woman today!