www.europeanmedalclub.com » tips http://www.europeanmedalclub.com Sport And Health Information Sat, 05 Jun 2010 00:17:28 +0000 http://wordpress.org/?v=abc en hourly 1 Curl-Up http://www.europeanmedalclub.com/fitness/curl-up http://www.europeanmedalclub.com/fitness/curl-up#comments Wed, 10 Feb 2010 01:30:03 +0000 admin http://www.europeanmedalclub.com/?p=47 Preparation
Lie on your back with legs bent about 60 degrees and both feet flat on the floor flat. Position your arms straight beside your hips (not attached to the floor) with your palms facing down.

Movement
Arch your torso upward, geserkan your arms toward your feet as you lift shoulders off the floor. Slowly return to starting position. If you have difficulty in movement, bring the arms to the floor. If still too heavy, you could rest his arm on the surface of the floor.

]]> http://www.europeanmedalclub.com/fitness/curl-up/feed 5 Scissor Kick http://www.europeanmedalclub.com/fitness/scissor-kick http://www.europeanmedalclub.com/fitness/scissor-kick#comments Wed, 10 Feb 2010 01:28:10 +0000 admin http://www.europeanmedalclub.com/?p=45 Preparation
Lie on your back with your arms straight at the sides (palms face down on the floor). Both legs straight with knees slightly bent.

Movement
Raise your heels of your feet 15 inches tall, then move your legs like scissors to the alternating left and right turns in medium speed until the foot 45-degree angle at the top and a few inches above the floor at the bottom position. The recommended speed is two seconds for a total movement of the foot up and down.

]]> http://www.europeanmedalclub.com/fitness/scissor-kick/feed 0 Side Jackknife http://www.europeanmedalclub.com/fitness/side-jackknife http://www.europeanmedalclub.com/fitness/side-jackknife#comments Wed, 10 Feb 2010 01:25:29 +0000 admin http://www.europeanmedalclub.com/?p=42 Preparation
Lie down on the right side of your body, put your left leg over your right leg parallel, bend your knees slightly. Place your right hand on the most comfortable position and place your left hand behind his head.

Movement
With your oblique muscles, torso and lift your left leg simultaneously. Hold a brief contraction and lower slowly. Perform reps on the other side to complete a set of movements.

Tip
Try to hold your oblique muscles with the hand stuck to the floor to feel the contractions, it will make you focus on your muscle movements.

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